<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Natasha Patiño, LLC]]></title><description><![CDATA[Natasha Patiño, LLC]]></description><link>https://www.natashapatino.com/blog-de-salud-mental</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 19:23:27 GMT</lastBuildDate><atom:link href="https://www.natashapatino.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[¿Dónde vive tu mente?]]></title><description><![CDATA[“Detener el pensamiento” es una herramienta para mantener la presencia mental y disfrutar de la vida al máximo.]]></description><link>https://www.natashapatino.com/post/d%C3%B3nde-vive-tu-mente</link><guid isPermaLink="false">61522cc2e0c6090016ac3774</guid><category><![CDATA[Ansiedad]]></category><category><![CDATA[Consejos de uso]]></category><category><![CDATA[la conciencia plena]]></category><category><![CDATA[Concientización sobre la salud ment]]></category><pubDate>Tue, 14 Sep 2021 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_d141e3a9a323416387e4433a16cf6985~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[Dissociation!!!  Why do I keep Going in My Head and Not Remember Things?]]></title><description><![CDATA[Guide to help understanding dissociation, what it is, what it is not and how to manage this.]]></description><link>https://www.natashapatino.com/post/dissociation-why-do-i-keep-going-in-my-head-and-not-remember-things?lang=en</link><guid isPermaLink="false">6a4bbb38a178a38b32c8f5b1</guid><category><![CDATA[Anxiety]]></category><category><![CDATA[Tips to Use]]></category><category><![CDATA[Understanding Your Symptoms]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Therapy]]></category><category><![CDATA[Domestic Violence]]></category><category><![CDATA[EMDR]]></category><category><![CDATA[Depression]]></category><pubDate>Sat, 11 Jul 2026 11:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_ad765b410b294c078c7bd215a989f571~mv2.png/v1/fit/w_1000,h_521,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[¡Disociación! ¿Por qué sigo yendo en mi cabeza y no recuerdo las cosas?]]></title><description><![CDATA[¡Disociación! ¿Por qué sigo yendo en mi cabeza y no recuerdo las cosas?]]></description><link>https://www.natashapatino.com/post/disociaci%C3%B3n-por-qu%C3%A9-sigo-yendo-en-mi-cabeza-y-no-recuerdo-las-cosas</link><guid isPermaLink="false">6a5161f3caeb8c9a250881d8</guid><category><![CDATA[Recursos]]></category><category><![CDATA[Consejos de uso]]></category><category><![CDATA[La comunicación]]></category><category><![CDATA[¡Hablemos de ello!]]></category><category><![CDATA[la conciencia plena]]></category><category><![CDATA[Relaciones y parejas]]></category><category><![CDATA[Terapia enfocados emocionalmente]]></category><category><![CDATA[EMDR]]></category><category><![CDATA[Ansiedad]]></category><category><![CDATA[Acceso a servicios]]></category><pubDate>Sat, 11 Jul 2026 11:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_76ede2a3dfff48099920b5f826db546b~mv2.jpg/v1/fit/w_1000,h_744,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[“I Love You, I Hate You!!”  3 Ways we Communicate and how it can MAKE or BREAK a Relationship]]></title><description><![CDATA[tips to communicate, that will help you make a relationship work versus break it]]></description><link>https://www.natashapatino.com/post/i-love-you-i-hate-you-3-ways-we-communicate-and-how-it-can-make-or-break-a-relationship?lang=en</link><guid isPermaLink="false">6a0ccfe6cb0791383ec0add8</guid><category><![CDATA[Communication]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Access to Services]]></category><category><![CDATA[Let's talk about it!]]></category><category><![CDATA[Emotionally Focused Therapy]]></category><category><![CDATA[Relationships & Couples]]></category><category><![CDATA[Boundaries]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Therapy]]></category><pubDate>Thu, 04 Jun 2026 13:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_ad765b410b294c078c7bd215a989f571~mv2.png/v1/fit/w_1000,h_521,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA["¡Te Quiero, Te Odio!"  3 Formas en que nos Comunicamos y Cómo Puede FORTALECER o ROMPER Una Relación]]></title><description><![CDATA[3 ways we communicate and tips to help us communicate better]]></description><link>https://www.natashapatino.com/post/te-quiero-te-odio-3-formas-en-que-nos-comunicamos-y-c%C3%B3mo-puede-fortalecer-o-romper-una-relaci%C3%B3</link><guid isPermaLink="false">6a0cd25a8e0cce8d79c6802e</guid><category><![CDATA[Recursos]]></category><category><![CDATA[Consejos de uso]]></category><category><![CDATA[La comunicación]]></category><category><![CDATA[Relaciones y parejas]]></category><category><![CDATA[Limites]]></category><category><![CDATA[violencia de pareja]]></category><category><![CDATA[relaciones abusivas]]></category><category><![CDATA[La validez]]></category><pubDate>Thu, 04 Jun 2026 13:00:24 GMT</pubDate><enclosure 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it!]]></category><category><![CDATA[Boundaries]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Therapy]]></category><category><![CDATA[EMDR]]></category><pubDate>Mon, 04 May 2026 12:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_a00f5b70e1624b4cb5222dde79377733~mv2.jpg/v1/fit/w_1000,h_843,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA["EMDR y Cómo Cambió mi Vida" – La historia y Experiencia de una Paciente sobre cómo este Tratamiento la Impactó]]></title><description><![CDATA[La historia y experiencia de un paciente sobre el tratamiento de EMDR]]></description><link>https://www.natashapatino.com/post/emdr-y-c%C3%B3mo-cambi%C3%B3-mi-vida-la-historia-y-experiencia-de-una-paciente-sobre-c%C3%B3mo-este-tratamiento</link><guid isPermaLink="false">697e9d6e6379b93199b395d9</guid><category><![CDATA[Ansiedad]]></category><category><![CDATA[Recursos]]></category><category><![CDATA[Consejos de uso]]></category><category><![CDATA[La comunicación]]></category><category><![CDATA[Concientización sobre la salud ment]]></category><category><![CDATA[Acceso a servicios]]></category><category><![CDATA[¡Hablemos de ello!]]></category><category><![CDATA[Terapia enfocados emocionalmente]]></category><category><![CDATA[Comunidad Hispano]]></category><category><![CDATA[EMDR]]></category><pubDate>Mon, 04 May 2026 12:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_a00f5b70e1624b4cb5222dde79377733~mv2.jpg/v1/fit/w_1000,h_843,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[5 Razones por las que las Familias Jovenes Necesitan Seguro de Vida Ahora]]></title><description><![CDATA[5 razones por las que familias jovenes necesitan seguro de vida ahora]]></description><link>https://www.natashapatino.com/post/5-razones-por-las-que-las-familias-jovenes-necesitan-seguro-de-vida-ahora</link><guid isPermaLink="false">68a24cb681e6ee2fae583aca</guid><category><![CDATA[Ansiedad]]></category><category><![CDATA[Recursos]]></category><category><![CDATA[Consejos de uso]]></category><category><![CDATA[Acceso a servicios]]></category><category><![CDATA[¡Hablemos de ello!]]></category><category><![CDATA[la conciencia plena]]></category><category><![CDATA[Relaciones y parejas]]></category><category><![CDATA[Comunidad Hispano]]></category><pubDate>Fri, 05 Sep 2025 12:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_fa0ce162a76748ba91e8fbb71a5d0e44~mv2.webp/v1/fit/w_600,h_338,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[5 Reasons Young Families Need Life Insurance Now! ]]></title><description><![CDATA[5 reasons young families need life insurance now]]></description><link>https://www.natashapatino.com/post/5-reasons-young-families-need-life-insurance-now?lang=en</link><guid isPermaLink="false">68a247ef054d02f5f637d45a</guid><category><![CDATA[Tips to Use]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Understanding Your Symptoms]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Access to Services]]></category><category><![CDATA[Let's talk about it!]]></category><category><![CDATA[Relationships & Couples]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Therapy]]></category><category><![CDATA[Mental Health]]></category><pubDate>Fri, 05 Sep 2025 12:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_fa0ce162a76748ba91e8fbb71a5d0e44~mv2.webp/v1/fit/w_600,h_338,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[Understanding Narcissistic Personality Disorder:  9 Signs to Look out For]]></title><description><![CDATA[9 signs to look out for, to identify a narcissist]]></description><link>https://www.natashapatino.com/post/understanding-narcissistic-personality-disorder-9-signs-to-look-out-for?lang=en</link><guid isPermaLink="false">688d08c07c0a990e555ca6a5</guid><category><![CDATA[Tips to Use]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Understanding Your Symptoms]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Access to Services]]></category><category><![CDATA[Emotionally Focused Therapy]]></category><category><![CDATA[Relationships & Couples]]></category><category><![CDATA[Boundaries]]></category><category><![CDATA[Domestic Violence]]></category><category><![CDATA[Intimate Partner Violence]]></category><pubDate>Mon, 25 Aug 2025 12:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_25ba5dbaca4b4ccbb64d472c75f91721~mv2.jpg/v1/fit/w_1000,h_738,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[Entendiendo el Trastorno de Personalidad Narcisista: 9 Señales Para Reconocer si tu Ser Querido es un Narcisista]]></title><description><![CDATA[9 señales para reconocer si alguien es un narcisista]]></description><link>https://www.natashapatino.com/post/entendiendo-del-trastorno-de-personalidad-narcisista-9-se%C3%B1ales-para-reconocer</link><guid isPermaLink="false">688d4de7b00b0ea0c74119cd</guid><category><![CDATA[Ansiedad]]></category><category><![CDATA[Recursos]]></category><category><![CDATA[Consejos de uso]]></category><category><![CDATA[La comunicación]]></category><category><![CDATA[¡Hablemos de ello!]]></category><category><![CDATA[Relaciones y parejas]]></category><category><![CDATA[Limites]]></category><category><![CDATA[prevencion de abuso sexual]]></category><category><![CDATA[violencia de pareja]]></category><category><![CDATA[relaciones abusivas]]></category><pubDate>Mon, 25 Aug 2025 12:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_25ba5dbaca4b4ccbb64d472c75f91721~mv2.jpg/v1/fit/w_1000,h_738,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[El Impacto de Nuestro Sistema de Apoyo en Nuestro Salud Mental: Consejos y Comprensión para Ayudar a Vivir una Vida Más Saludable y Pacífica]]></title><description><![CDATA[El impacto de nuestro sistema de apoyo en nuestro salud mental. Consejos y compresion para ayudar a vivir una vida mas saludable y pacifica]]></description><link>https://www.natashapatino.com/post/el-impacto-de-nuestro-sistema-de-apoyo-en-nuestro-salud-mental-consejos-y-comprensi%C3%B3n-para-ayudar-a</link><guid isPermaLink="false">68348efed575207f491b23f8</guid><category><![CDATA[Consejos de uso]]></category><category><![CDATA[La comunicación]]></category><category><![CDATA[Concientización sobre la salud ment]]></category><category><![CDATA[Acceso a servicios]]></category><category><![CDATA[¡Hablemos de ello!]]></category><category><![CDATA[Relaciones y parejas]]></category><category><![CDATA[la conciencia plena]]></category><category><![CDATA[Terapia enfocados emocionalmente]]></category><category><![CDATA[Comunidad Hispano]]></category><category><![CDATA[Limites]]></category><pubDate>Sat, 07 Jun 2025 11:57:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_602a77e98dd045cba69b4fd1f8c7c710~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[The Impact of our Support System on our Mental Health- Tips and Understanding to Help Live a Healthier and More Peaceful Life]]></title><description><![CDATA[Impact of our support system on our mental health- tips and understanding to help live a healthier and more peaceful life]]></description><link>https://www.natashapatino.com/post/the-impact-of-our-support-system-on-our-mental-health-tips-and-understanding-to-help-live-a-healthi?lang=en</link><guid isPermaLink="false">683200d41e646fd8f4600259</guid><category><![CDATA[Communication]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Access to Services]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Relationships & Couples]]></category><category><![CDATA[Boundaries]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Therapy]]></category><category><![CDATA[Depression]]></category><pubDate>Sat, 07 Jun 2025 11:57:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_602a77e98dd045cba69b4fd1f8c7c710~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[Dominando la Ansiedad: Estrategias Efectivas para Desarrollar la Resiliencia Mental]]></title><description><![CDATA[Dominando la Ansiedad: Estrategias Efectivas para Desarrollar la Resiliencia Mental]]></description><link>https://www.natashapatino.com/post/dominando-la-ansiedad-estrategias-efectivas-para-desarrollar-la-resiliencia-mental</link><guid isPermaLink="false">67fd3695dfc6f31b5cd95537</guid><category><![CDATA[Ansiedad]]></category><category><![CDATA[Recursos]]></category><category><![CDATA[Consejos de uso]]></category><category><![CDATA[CBT]]></category><category><![CDATA[La comunicación]]></category><category><![CDATA[Concientización sobre la salud ment]]></category><category><![CDATA[Acceso a servicios]]></category><category><![CDATA[¡Hablemos de ello!]]></category><category><![CDATA[la conciencia plena]]></category><category><![CDATA[Relaciones y parejas]]></category><pubDate>Sat, 03 May 2025 12:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_ddfa04ab19624f72843077252fd196e4~mv2.png/v1/fit/w_624,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Longsdon</dc:creator></item><item><title><![CDATA[Mastering Anxiety: Effective Strategies for Building Mental Resiliency]]></title><description><![CDATA[mastering anxiety. effective strategies for building mental resiliency]]></description><link>https://www.natashapatino.com/post/mastering-anxiety-effective-strategies-for-building-mental-resiliency?lang=en</link><guid isPermaLink="false">67fd3434dfc6f31b5cd94ca6</guid><pubDate>Fri, 02 May 2025 12:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_ddfa04ab19624f72843077252fd196e4~mv2.png/v1/fit/w_624,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Longsdon</dc:creator></item><item><title><![CDATA[Los Sentimientos son Partes Saludables de Nuestra Vida...como Ira, Preocupación, y la Tristeza!]]></title><description><![CDATA[Ira, Preocupacion, y tristeza son partes saludables en nuestras vidas]]></description><link>https://www.natashapatino.com/post/los-sentimientos-son-partes-saludables-de-nuestra-vida-como-ira-preocupaci%C3%B3n-y-la-tristeza</link><guid isPermaLink="false">67f312e1b62b988f55a2c55e</guid><category><![CDATA[Consejos de uso]]></category><category><![CDATA[Recursos]]></category><category><![CDATA[Acceso a servicios]]></category><category><![CDATA[¡Hablemos de ello!]]></category><category><![CDATA[la conciencia plena]]></category><category><![CDATA[Relaciones y parejas]]></category><category><![CDATA[Comunidad Hispano]]></category><category><![CDATA[La validez]]></category><category><![CDATA[depresion]]></category><pubDate>Wed, 09 Apr 2025 12:59:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_ad765b410b294c078c7bd215a989f571~mv2.png/v1/fit/w_1000,h_521,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[Feelings are Our Friend! How Anger, Guilt, Worry, and Sadness are Healthy Parts of Our Lives. ]]></title><description><![CDATA[How feelings are our friend.  Anger, guilt, worry, and sadness are healthy parts of us.]]></description><link>https://www.natashapatino.com/post/feelings-are-our-friend-how-anger-guilt-worry-and-sadness-are-healthy-parts-of-our-lives?lang=en</link><guid isPermaLink="false">67f30e62b62b988f55a2aaf8</guid><category><![CDATA[Anxiety]]></category><category><![CDATA[Tips to Use]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Access to Services]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Relationships & Couples]]></category><category><![CDATA[Grief & Loss]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Depression]]></category><pubDate>Wed, 09 Apr 2025 12:45:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_65a104193bf04791a3145c1a6ac9bc71~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item><item><title><![CDATA[How To Strengthen Your Family Bonds by Addressing Parental Anxiety]]></title><description><![CDATA[How to strengthen family bonds by addressing parental anxiety]]></description><link>https://www.natashapatino.com/post/how-to-strengthen-your-family-bonds-by-addressing-parental-anxiety?lang=en</link><guid isPermaLink="false">678ecb4e0837e35d1b7d4f3d</guid><category><![CDATA[Tips to Use]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Let's talk about it!]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Relationships & Couples]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Therapy]]></category><pubDate>Thu, 30 Jan 2025 13:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_2daf7890ebf349a4be179272f039e306~mv2.jpg/v1/fit/w_624,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Longsdon</dc:creator></item><item><title><![CDATA[Cómo Fortalecer los Lazos Familiares Abordando la Ansiedad de los Padres]]></title><description><![CDATA[Cómo fortalecer los lazos familiares abordando la ansiedad de los padres]]></description><link>https://www.natashapatino.com/post/c%C3%B3mo-fortalecer-los-lazos-familiares-abordando-la-ansiedad-de-los-padres</link><guid isPermaLink="false">678ecfd8b30613c67f92eaa7</guid><category><![CDATA[Ansiedad]]></category><category><![CDATA[Recursos]]></category><category><![CDATA[Consejos de uso]]></category><category><![CDATA[La comunicación]]></category><category><![CDATA[Acceso a servicios]]></category><category><![CDATA[la conciencia plena]]></category><category><![CDATA[¡Hablemos de ello!]]></category><category><![CDATA[Relaciones y parejas]]></category><category><![CDATA[Comunidad Hispano]]></category><pubDate>Thu, 30 Jan 2025 13:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_2daf7890ebf349a4be179272f039e306~mv2.jpg/v1/fit/w_624,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Longsdon</dc:creator></item><item><title><![CDATA[Los Roles Familiares Explicados a Través de la película Encanto: ¿Eres el Niño Preferido, el Héroe de la familia o...?]]></title><description><![CDATA[patrones de familias explicado con la película Encanto]]></description><link>https://www.natashapatino.com/post/din%C3%A1mica-familiar-encanto</link><guid isPermaLink="false">66f1a2c229e0a1e1ea232107</guid><category><![CDATA[Recursos]]></category><category><![CDATA[Consejos de uso]]></category><category><![CDATA[La comunicación]]></category><category><![CDATA[Acceso a servicios]]></category><category><![CDATA[Relaciones y parejas]]></category><category><![CDATA[Comunidad Hispano]]></category><category><![CDATA[Limites]]></category><category><![CDATA[La validez]]></category><pubDate>Sun, 20 Oct 2024 16:03:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30c940_46965143a38a43d79a358f49255c1fd2~mv2.webp/v1/fit/w_1000,h_730,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natasha Patiño</dc:creator></item></channel></rss>